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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering4 4:40:02 10.12(27:40) 16.29(17:11)
  Running3 1:45:36 10.25(10:18) 16.5(6:24)
  Total7 6:25:38 20.37(18:56) 32.79(11:46)
averages - sleep:7 weight:119lbs

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Friday Sep 23, 2016 #

2 PM

Orienteering (Long Model) 1:15:40 [3] 1.94 mi (39:00 / mi)

went an ran the Long Model

Orienteering (Brown Course) 48:37 [3] 2.9 km (16:46 / km)
slept:7.0 weight:119lbs

Ran the brown middle Dis. course at the North Americans in Hanover N.H.
one goof ran by #9 and went to one a short dis. away... then thought the hill would be bigger....but had a good day

Thursday Sep 22, 2016 #

2 PM

Orienteering 38:00 [3] 1.66 mi (22:53 / mi)

Ran the Model course for the Middle course....

Wednesday Sep 21, 2016 #

2 PM

Running 44:12 [3] 4.25 mi (10:24 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

nice run up the trout brook loop

Tuesday Sep 20, 2016 #

2 PM

Running 31:03 [3] 3.0 mi (10:21 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

late run after a lot running around town ....legs were dead ...it was tough to get out of the door.....

Monday Sep 19, 2016 #

3 PM

Running 30:21 [3] 3.0 mi (10:07 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

easy run after the rain ended.....

Sunday Sep 18, 2016 #

12 PM

Orienteering (Brown ) 1:05:04 [3] 3.6 km (18:04 / km)
slept:7.0 weight:119lbs

Ran the Brown X course at Pound Ridge ...goof the 1st control....cost 10 min. yukkkyyyy ...then a good run the rest of the way....

Saturday Sep 17, 2016 #

Orienteering race (Brown ) 52:41 [3] 4.0 km (13:10 / km)
slept:7.0 weight:119lbs

RAN A VERY GOOD COURSE TODAY ....NO GOOFS....LEGS FELT GOOD......ONE OF THE BETTER RUNS I'VE HAD.....GOOD DAY.

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