Training Log Archive: nellieIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
8 AM
Running 29:47 [3] 3.0 mi (9:56 / mi)
slept:7.0 weight:126lbs
sometime last night while sleeping my rt. knee got caught in the blankets and got grumpy again .... just when it was feeling real good ....yuk ....but through todays run ....still a little sore ....hope this is short lived ....
2 PM
Orienteering (sprints) 29:32 [3] 1.9 km (15:33 / km)
ran sprint 1 at Read Middle School
Saturday Jan 16, 2016 #
10 AM
Running 37:46 [3] 3.9 mi (9:41 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs
light rain ...but warm out ..... good easy run ...base loop + foxwood ...legs feel good
Friday Jan 15, 2016 #
9 AM
Running (Hills) 1:08:08 [3] 6.6 mi (10:19 / mi)
slept:7.0 weight:126lbs shoes: BLACK / PEG'S
nice day for a long run ....left knee a little puffy .... and little grumpy the last mile ...seems ok after cool down..
Thursday Jan 14, 2016 #
2 PM
Running (Spd) 44:11 [3] 4.43 mi (9:58 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs
Did speed work....4x.27 and 1x.13 with jogging lap between ....legs ok left knee a little sore after but not to bad....did 1.6 warm up and a cool down
1= 1.55
2= 1.57
3= 1.57
4= 1.53
5= 0.54
1= 1.55
2= 1.57
3= 1.57
4= 1.53
5= 0.54
Wednesday Jan 13, 2016 #
9 AM
Running (TM) 51:00 [3] 4.0 mi (12:45 / mi)
slept:7.0 weight:126lbs
knees felt great today .... so much so I kept asking when will they blow up ...but all was great ....
Tuesday Jan 12, 2016 #
9 AM
Running 40:16 [3] 4.0 mi (10:04 / mi)
slept:7.0 weight:126lbs shoes: BLACK / PEG'S
Nice cool run ....legs ok
Monday Jan 11, 2016 #
10 AM
Running 1:04:32 [3] 6.4 mi (10:05 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs
Nice easy run through Orange Center .....legs a little tired but still ok....