Training Log Archive: nellieIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
10 AM
Orienteering (Green Course) 1:04:52 [3] 4.9 mi (13:14 / mi)
slept:7.0 weight:124lbs
Ran the Wolf's Den green course .....had a good day....no issues ....just not in shape and knees not great......but just a wonderful day out in the woods.....was getting hot 88 by the time I headed for home.....fun place to run,,,,,thanks Rich and Jim.....
Thursday May 7, 2015 #
9 AM
Running (road) 30:12 [3] 3.0 mi (10:04 / mi)
slept:7.0 weight:124lbs shoes: Blue/Lime pegs
even after all this time off .....the knees still are not right..... yuk..
Wednesday May 6, 2015 #
8 AM
Wt.s Upper Body (4x15x15 Lb.) 15:00 [3]