Training Log Archive: nellieIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
10 AM
Orienteering (Green Course) 1:23:58 [3] 4.2 km (20:00 / km)
slept:7.0 weight:124lbs
Ran the green course at Huntington SP....at No. 2 ran right to it ...but brain not awake yet ....looking for a spur .....not the reent. so hunted around like a dppe...and little goof a 4 went off toward 5 not 4....oh well .....all others were ok....tripped and made the rt. knee grumpy....but a great day in the woods..
Thursday Apr 2, 2015 #
3 PM
Running (road) 27:22 [3] 3.0 mi (9:07 / mi)
slept:7.0 weight:124lbs shoes: Blue/Lime pegs
took an easy run ....legs needed a break....sore from work not the bad knee....but things seem to be getting better so didn't want to push it and go backwards..
Wednesday Apr 1, 2015 #
1 PM
Wt.s Upper Body (4x15x15 Lb.) 15:00 [3]
3 PM
Running (road ) 26:18 [3] 3.0 mi (8:46 / mi)
slept:7.0 weight:124lbs shoes: Blue/Lime pegs
legs tired today....first half a few shots...and dead legs...got lose later on
Tuesday Mar 31, 2015 #
1 PM
Running (road) 35:09 [3] 4.0 mi (8:47 / mi)
slept:7.0 weight:123lbs shoes: Blue/Lime pegs
felt good again...a few shots early but not bad....
Monday Mar 30, 2015 #
2 PM
Running (road) 26:15 [3] 3.0 mi (8:45 / mi)
slept:7.0 weight:123lbs shoes: Blue/Lime pegs
legs feel good today....
Sunday Mar 29, 2015 #
10 AM
Wt.s Upper Body (4x15x15 Lb.) 15:00 [3]
3 PM
Running (Road) 35:29 [3] 4.0 mi (8:52 / mi)
slept:7.0 weight:124lbs shoes: Blue/Lime pegs
felt very good today.....the best the knees have felt in awhile..