Training Log Archive: nellieIn the 7 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
Orienteering (Brown X) 1:11:17 [3] 3.8 km (18:46 / km)
shoes: OROC 340
Friday Oct 24, 2014 #
Running (road) 50:37 [3] 5.2 mi (9:44 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
Thursday Oct 23, 2014 #
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
Running (road) 38:41 [3] 4.0 mi (9:40 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
Wednesday Oct 22, 2014 #
Running (road) 39:41 [3] 4.0 mi (9:55 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
Tuesday Oct 21, 2014 #
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
Running (Road) 50:41 [3] 5.2 mi (9:45 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
Monday Oct 20, 2014 #
Running (road) 49:27 [3] 5.2 mi (9:31 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
Sunday Oct 19, 2014 #
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
Running (Speed Work) 39:18 [3] 4.09 mi (9:37 / mi)
slept:7.0 weight:120lbs shoes: Orange Air Pegs
mile warm up and cool down....200m. jog/walk between laps...
4x400 1:39, 1:45, 1:41, 1:39
1x800 3:36