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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running5 3:20:51 20.59(9:45) 33.14(6:04)
  Orienteering1 1:02:39 2.98(21:00) 4.8(13:03)
  Bike1 27:43 5.34(5:11) 8.59(3:14)
  Total7 4:51:13 28.91(10:04) 46.53(6:16)
averages - sleep:6.7 weight:121.3lbs

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

10 AM

Orienteering (Green course) 1:02:39 [3] 4.8 km (13:03 / km)
slept:6.0 weight:121lbs shoes: OROC 340

Did the Green course at Terrywile.....had a good day....clean run ....no goofs.....knees ok....without braces ..... now hope to carry it over to Rochesteer ...
5 PM

Bike (Road) 27:43 [3] 5.34 mi (5:11 / mi)

needed to get out of the house .....so was cut the grass or go for a ride....bike won....nice out....

Green - Splits

Saturday Sep 27, 2014 #

11 AM

Running (road ....fields) 1:05:08 [3] 6.39 mi (10:12 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

ran around Umass before the Umass football game.....super nice day out.....great to be back and to have football ....

Friday Sep 26, 2014 #

2 PM

Running (road) 28:10 [3] 3.0 mi (9:23 / mi)
slept:6.0 weight:121lbs shoes: Dark Blue Peg's

Ran the base loop.....

Thursday Sep 25, 2014 #

Running (road) 28:40 [3] 3.0 mi (9:33 / mi)
slept:7.0 weight:121lbs shoes: Dark Blue Peg's

light rain ....ran the base loop....

Wednesday Sep 24, 2014 #

2 AM

Running (road) 38:24 [3] 4.0 mi (9:36 / mi)
slept:7.0 weight:121lbs shoes: Dark Blue Peg's

Ran the Narrow lane loop.....nice day to be out....

Monday Sep 22, 2014 #

4 PM

Running (road) 40:29 [3] 4.2 mi (9:38 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

cool out and windy....ran the trout brook loop.....

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