Training Log Archive: nellieIn the 7 days ending May 12, 2014:
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Monday May 12, 2014 #
10 AM
Running (Road ) 39:55 [3] 4.0 mi (9:59 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Easy run on Narrow lane...left butt sore ...I think from yd work not the race yesterday.....tired from alot stuff over the weekend...
Sunday May 11, 2014 #
Event: 36th Annual Billygoat Run
9 AM
Running race (5k race) 24:03 [5] 3.1 mi (7:45 / mi)
slept:7.0 weight:122lbs shoes: Lime Air Pegs
Ran the Milford live well race......felt good ...legs ok...... heat was a first for the yr. .....56th over all and 2nd AG.....
Saturday May 10, 2014 #
8 AM
Running (Road) 46:43 [3] 5.02 mi (9:18 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Ran with the MRR's from E. park.....did a short loop
Friday May 9, 2014 #
10 AM
Running (Road) 39:27 [3] 4.0 mi (9:52 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
light mist out....rt. knee grumpy today.....
Thursday May 8, 2014 #
3 PM
Running (Road ) 27:45 [3] 3.0 mi (9:15 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run on base loop.....light mist out....body felt super today.....
Wednesday May 7, 2014 #
11 AM
Running (Road ) 49:51 [3] 5.2 mi (9:35 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Nice day out.....knees better today.....
Tuesday May 6, 2014 #
10 AM
Running (Road) 28:24 [3] 3.0 mi (9:28 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run on base loop......knees not happy today.....