Training Log Archive: nellieIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
10 AM
Orienteering (Green course) 1:27:45 [3] 5.7 km (15:24 / km)
slept:7.0 weight:122lbs shoes: OROC 340
Ran the green course at Macedonia brook S.P. .....legs felt very good.....only once going down hill did the right knee...get grumpy....fun run in the woods on a nice day....had no big goofs....need to start running the hills....legs had no get up and go ........Thanks George and Lynn....
Friday May 2, 2014 #
10 AM
Running (Road) 50:06 [3] 5.2 mi (9:38 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Another great to go for a run.....knees a little grumpy ....but got better as I went along....
Thursday May 1, 2014 #
1 PM
Running (road) 37:36 [3] 4.0 mi (9:24 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
What a great day out....warm and sunny !!!....legs felt good....a few days off seem to be good for them...
Tuesday Apr 29, 2014 #
10 AM
Running (Road) 29:06 [3] 3.0 mi (9:42 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
cool day out....knees a little grumpy....
Monday Apr 28, 2014 #
10 AM
Running (Road) 45:21 [3] 5.0 mi (9:04 / mi)
slept:8.0 weight:122lbs shoes: Orange Air Pegs
Great day to be out for a run.....felt good today.....ran Narrow Lane and then added on the Foxwood loop....