Training Log Archive: nellieIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Green course) 1:06:41 [3] 5.1 km (13:05 / km)
slept:7.0 weight:122.5lbs shoes: OROC 340
Orienteering (Brown Course) 50:05 [3] 3.5 km (14:19 / km)
shoes: OROC 340
Running (Road) 1:13:17 [3] 7.93 mi (9:14 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs
Running (Trail) 46:29 [3] 4.35 mi (10:41 / mi)
slept:8.0 weight:122.5lbs
Running (LSD) 1:03:31 [3] 6.4 mi (9:55 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs
Bike (Road) 43:12 [3] 8.35 mi (5:10 / mi)
slept:8.0 weight:122.5lbs