Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Apr 27, 2013:

activity

time

miles

Orienteering

5:20:45

17.34

(18:30)

27.9

(11:30)

Running

3:18:34

21.99

(9:02)

35.39

(5:37)

Bike

53:25

10.21

(5:14)

16.43

(3:15)

Wt.s Upper Body

45:00

Total

10:17:44

49.54

79.72

averages - sleep:7.7 weight:121.9lbs

2:58

0:00

» now

Saturday Apr 27, 2013 #

Event: West Point A-meet

1 AM

Orienteering race (brown sprint) 21:56 [5] 2.0 km (10:58 / km)
shoes: X-TALON 212

Had a good run going and then the brain went dead ....got to no. 5 with things going real good....looked at my clue sheet and got a chill down my back.... and thought I had mis punched 4....ran back to 4 ...I had got it ok... so with a big loss of time went on to 6....no goofs the rest of the way....felt very good on the course and hit all the controls dead on .....but just had brain shut down.... there had been a few people who had mis punched in the morning ...so it was on my mind....Oh well....just have to kick butt Sun.

9 AM

Orienteering race (brown x) 55:05 [5] 3.28 mi (16:48 / mi)
slept:8.0 weight:122lbs shoes: VJ

ran the brown x course at West Point.....a fair run.... bad routes on 5 and 6......over ran 7 and 8 ....8 was the worst....cost me alot of time.....lost at least 5 minutes .....but the legs felt good....and I know when I goofed and what I had done....so the fix was not to bad ....but I need to stop these goofs....

Day 1, Mid, BrownX - Splits

Day 1, Sprint, Brown - Splits

Friday Apr 26, 2013 #

9 AM

Running (Road) 27:58 [3] 3.0 mi (9:19 / mi)
slept:7.0 weight:122lbs shoes: Lime Air Pegs

easy run on Narrow lane loop.....just wanted to get loose....legs tired and now my back in sore from yard work....

Thursday Apr 25, 2013 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

9 AM

Running (Road) 36:10 [3] 4.0 mi (9:03 / mi)
slept:7.0 weight:122lbs shoes: sky blue Air Pegs..

legs tired today....so an easy run to recover.....another nice day out...back sore from yard work last night....

3 PM

Orienteering (B sprint ) 41:25 [3] 2.02 mi (20:30 / mi)
shoes: sky blue Air Pegs..

Ran from the parking lot out to start of the B sprint at cemeter hill... that I didn't run Sat. .....want slower less goofs and faster end time.....

4 PM

Orienteering (C sprint) 38:53 [3] 2.17 mi (17:55 / mi)
shoes: sky blue Air Pegs..

short rest then ran the C sprint at cemeter hill that I didn't run Sat. ... and then back to parking lot......one small goof .....legs tired.....

Wednesday Apr 24, 2013 #

10 AM

Running (LSD) 1:15:22 [3] 8.39 mi (8:59 / mi)
slept:8.0 weight:120.5lbs shoes: Lime Air Pegs

legs not happy to get started today....both knees grumpy.......but just a super day to be outside.....what a tale of two days.....yesterday vs. today....I will take today....

Tuesday Apr 23, 2013 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

10 AM

Running (Road / Hills) 59:04 [3] 6.6 mi (8:57 / mi)
slept:8.0 weight:121.5lbs shoes: Lime Air Pegs

Who stole spring....its cool - wet and yuky out there....felt good and did the Greenbrier loop.... left knee a little sore the last few miles ...but alot better then I thought it would be......

Monday Apr 22, 2013 #

5 PM

Bike (Road) 53:25 [3] 10.21 mi (5:14 / mi)
slept:8.0 weight:123lbs

Played Golf in morning....body and legs felt good .....knees a little grumpy but thats every day.....came out of the B.G. in better shape then I thought I would.....went for a bike ride to get some work in ...... wind was a pain for both the golf and bike.....

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run

Note

Peter G. did a super job putting on the Billygoat....THANKS PETER....and my running mates thanks....

11 AM

Orienteering (Billygoat) 2:43:26 [3] 13.88 km (11:46 / km)
slept:8.0 weight:122lbs shoes: X-TALON 212

Ran the Billygoat....had a good run....ran with a few groups during the day...spent most of the time with Jim H. and Rich N. and they helped alot...thanks guys.....ran the last part with George W. and he also helped alot....I had to use George's time and mileage as I forgot to start my forerunner at the start and didn't start it until halfway to #1....made two bad routes on long legs where I was ahead of the group and they got to the control ahead of me....I wanted to use the trails as much as I could... still not sure of going through the woods....want the black line to run on.....felt good on the run ....just had my butt tired and sore from 14 to 17 and then had a long trail run to 19 and legs got loose and I felt good the rest of the way in ...... felt I had a good day but know that I could do better ....so back to work on my Nav. and see if I can do a better job...

5 PM

Wt.s Upper Body (3x15x15) 15:00 [3]

Billygoat - Splits

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