Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Mar 17, 2013:

activity

time

miles

Running

5:34:28

37.41

(8:56)

60.2

(5:33)

Wt.s Upper Body

45:00

Total

6:19:28

37.41

60.2

averages - sleep:1166.9 weight:123.8lbs

1:17

0:00

» now

Sunday Mar 17, 2013 #

11 AM

Running race (4 mile road race) 29:46 [5] 4.0 mi (7:27 / mi)
slept:8125.0 shoes: sky blue Air Pegs..

Ran the St. Pat. 4 mile road race in Fairfield.....wind on the water was cool....everyone had trouble with what to wear.....had a fair run....once again I was slow between 1 and 2 miles....... I will have to try and push that area next time out.....had nothing in the tank at the end ...finished 2nd AG....1st was just 10yd ahead of me but I didn't know it....not sure I could have run him down.......years ago I just loved to reel people in and run by them.....now all I want to do is finish.....need to get back into that old mind set......need to get on the track if I am going to get faster ........the good news is once again the legs held up.....no issue there....

Saturday Mar 16, 2013 #

8 AM

Running (Road) 36:20 [3] 4.04 mi (9:00 / mi)
slept:8.0 weight:124lbs shoes: Lime Air Pegs

Easy run with the MRR.....then off to a lecture in NY on the painting of Thomas Davies....

Friday Mar 15, 2013 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

10 AM

Running (Road) 48:33 [3] 5.19 mi (9:21 / mi)
slept:8.0 weight:124lbs shoes: sky blue Air Pegs..

Easy run on the Peck Lane loop.....legs tired.....

Thursday Mar 14, 2013 #

10 AM

Running (LSD) 1:17:12 [3] 8.39 mi (9:12 / mi)
slept:8.0 weight:123.5lbs shoes: Lime Air Pegs

Ran the Lambert loop.....it has been awhile since I did a long run.....and I felt it......wind was a pain today and seemed to be in my face at every turn.....left knee was not happy today....and the hams got tight on the hills....

Wednesday Mar 13, 2013 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

10 AM

Running (Road / Hills) 58:53 [3] 6.6 mi (8:55 / mi)
slept:8.0 weight:124lbs shoes: Lime Air Pegs

Real nice day out......ran the Greenbrier loop.....felt good today....

Tuesday Mar 12, 2013 #

2 PM

Running (Road) 46:11 [3] 5.19 mi (8:54 / mi)
slept:8.0 weight:123.5lbs shoes: sky blue Air Pegs..

Ran the Peck lane loop......wet but warm out there....plan was to do 3 miles close to the house.... but the legs felt so good bumped it .....legs still a little sore in spots....I think these were from falling a few time after slipping in the mud over the weekend.....yard now has some croc's up so spring in now here......

Monday Mar 11, 2013 #

12 PM

Wt.s Upper Body (3x15x15) 15:00 [3]

2 PM

Running (Road) 37:33 [3] 4.0 mi (9:23 / mi)
slept:3.0 weight:124lbs shoes: Lime Air Pegs

easy run on the Narrow Lane loop......legs sore and tight....and I beat....feel like I got run over by a truck......but needed to get and get loose....

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