Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Oct 29, 2012:

activity

time

miles

Orienteering

4:47:02

13.49

(21:16)

21.72

(13:13)

Running

2:31:20

16.4

(9:14)

26.39

(5:44)

Total

7:18:22

29.89

(14:40)

48.11

(9:07)

averages - sleep:7.6 weight:122.4lbs

2:37

0:00

» now

Monday Oct 29, 2012 #

9 AM

Running (Road) 37:47 [3] 4.0 mi (9:27 / mi)
slept:8.0 weight:121.5lbs shoes: sky blue Air Pegs..

easy run on the Narrow Lane loop.......not bad out yet...light mist....wind gusts in the tops of trees but not to bad at the ground level...the worst is due in at super time.....and then high tide at mid-night......legs felt better then I thought they would.....left knee sore but not bad .... the rt. one fetl good even with the fall I took Sat. go figure.... hope everyone get through this strom save and well......

Sunday Oct 28, 2012 #

Event: WCOC Fall orienteering weekend - Sunday classic

10 AM

Orienteering race (Green course at Huntingto) 2:09:32 [5] 6.1 mi (21:14 / mi)
slept:8.0 weight:122.5lbs shoes: OROC 340

Bad day .....Grrrr....Grrrrr.....Grrrrrrrr !!!!......felt good the last few meets and then was out today right from the start.....big goof at #3 ended up 200m to the east total waste of time hunting around ......saw control #130 and thought the No. was wrong (needed 131) headed down the marsh and the light went on .....then on to # 8 which should have been easy..... but I went to far north and on to a part of the map that I has folded under....and I could not figure out what was going on ....unfolded the map and gee there I was....legs were tight and sore ....but not happy with effort......have to learn to keep my mind on the task.....I will have to train in this area alot during the winter....I think this area is hard for me and need to spend alot of time working here.... Great course Becky thanks......over all a good weekend of work and I learned a few things...

Green - Splits

Saturday Oct 27, 2012 #

Event: WCOC Fall orienteering weekend - morning sprints

Event: WCOC Fall orienteering weekend - afternoon middle

9 AM

Orienteering race (Sprint A) 25:36 [5] 2.5 km (10:14 / km)
slept:8.0 weight:123lbs shoes: X-TALON 212

Ran the A course sprint at bethel.....good run ....felt better then last weekend.....could have had better route to #11 but not bad over all

10 AM

Orienteering (Sprint course B) 22:07 [5] 2.3 km (9:37 / km)
shoes: X-TALON 212

Ran the B sprint course at Bethel....good run....a little goof at # 9 over ran it and then tripped and hurt rt. knee again...walked it off back to the control and it was ok after that.... again not super effort but much better then last weekend..... Nice courses .... Thanks Sue and Rick....had a good time.....

1 PM

Orienteering race (Green course at Paugusset) 1:01:16 [5] 3.8 km (16:07 / km)
shoes: X-TALON 212

Ran the Green course at Paugussett....legs dead tired and knee's sore....going down hill was a pain.....had a good run going until # 8 and then over ran it ...relo and found it but lost a few min. .....felt good on all the routes but that one.....

3 PM

Orienteering (Orange course at Paugusse) 48:31 [5] 3.3 km (14:42 / km)
shoes: X-TALON 212

Ran the Orange course at Paugussett.....legs dead tired and sore.... but wanted to bag some more controls.....slow but good run.....no goofs... great job Jim and Rich, and Peter.....Thanks for all your work...

Green - Splits

Course A - Splits

Course B - Splits

Friday Oct 26, 2012 #

9 AM

Running (Road) 58:37 [3] 6.4 mi (9:10 / mi)
slept:8.0 weight:123lbs

Just a super day outside ......ran the Orange center loop...knees still grumpy....but needed to get a good run in

Thursday Oct 25, 2012 #

Note
slept:7.0 weight:123lbs

Played Golf and then went out to dinner ....knee's real sore today....hope a day off will help....

Wednesday Oct 24, 2012 #

4 PM

Running (Road) 27:52 [3] 3.0 mi (9:17 / mi)
slept:6.0 weight:122lbs shoes: sky blue Air Pegs..

worked on getting the RV ready to tuck away for the winter....and bringing in all the yard stuff ....so they won't blow away if the storm shows up Mon.
....went for a short run on the base loop....knees still not happy campers...

Tuesday Oct 23, 2012 #

6 PM

Running (Road ) 27:04 [3] 3.0 mi (9:01 / mi)
slept:8.0 weight:122lbs shoes: sky blue Air Pegs..

Played Golf..... wanted to get an easy run on the base loop......boy does it dark fast now....

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