Training Log Archive: nellie

Ran the Champlain Bridge 5k Run.... this was a part of the two day event for the opening of the new rebuilt bridge at Crown Point N.Y. .... This race was part XC, part dirt road through the state camp ground, then over and back on the the new bridge and then the finish in the fort....fun run...they had a good crowd.... heat got to me... 88 bright sun.. no one has been running in that kind of heat this early in the yr..... and the heat on the new white cement of the bridge got to everyone.... but it was fun... But boy am I slow....I think the days of a fast race are long gone...
the War College got over at noon and the three days went well with alot of great speakers, and alot good friends...as the moderator I was able to keep everyone on time and everything went well...... but to many late dinners and wine... but just a super weekend...

Working as Moderator at the French and Indian War Sem. at Fort Ticonderoga....

Spent the day leading a tour of the forts and battle sites in the Lake George area....then at nite at the start of W.C. sem. on the French and Indian War....Just a great day with old friends and History Nuts like me...but too much wine at night...

Ran down the west side of Lake George....What a day 54* blue sky, bright sun,, cool clean air..... just felt great... Lake's blue water framed by green hills ... just super to be out.... knees tight at start and then the right got better... but it was a good run.... went out to play nine holes of golf.. the first time since I hurt my back.... back ok ... Score not so ok.... but its good to be able to play again.... Now for an Sprite and an apple turnover... eat your heat out Becky...

C • sprite 3

Moved the R.V. up to Ticonderoga..got hooked up...was planning to go for a run along Lake George... but a storm blow in .... trees blowing over and and bolts from the sky.... so made some tea and read a books...

Ran Lambert Road loop.... nice day out... rain held off... knee's a little tight at the start.. not bad later on....

Ran over to E. Park and ran the trails there.... felt great .... this was the first day since I hurt my back that I felt like I was really running....nice day out.... lots of birds cheering me on (or get the hell out of here ??) now out to finish putting chips in flower beds....