Training Log Archive: nellieIn the 7 days ending May 14, 2012:
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Monday May 14, 2012 #
8 AM
Running (Road / Trail) 53:14 [3] 5.7 mi (9:20 / mi)
slept:8.0 weight:121.5lbs shoes: Blue Pegasus
Ran over to E. Park and ran the trails there.... felt great .... this was the first day since I hurt my back that I felt like I was really running....nice day out.... lots of birds cheering me on (or get the hell out of here ??) now out to finish putting chips in flower beds....
Sunday May 13, 2012 #
10 AM
Orienteering race (Sprint) 1:10:06 [3] 7.6 km (9:13 / km)
slept:8.0 weight:122lbs shoes: Air Pegasus
Ran the three sprint courses at Fairfield U... set up By Rick D. goofed once on each course..... but just a great day and alot of fun.....on A goofed #5 mis-read the clue sheet looking for the wrong # grrr. on B goofed 7 didn't read the inside of clue.... looked on the far side....
on C goofed # 7 mis-read the clue sheet again looking for man made ob.not the hillside.... all that cost a few minutes... but just a fun day ..... thanks Rick.... Great job....
on C goofed # 7 mis-read the clue sheet again looking for man made ob.not the hillside.... all that cost a few minutes... but just a fun day ..... thanks Rick.... Great job....
Saturday May 12, 2012 #
8 AM
Running (Road Long / Hills) 1:33:23 [3] 11.05 mi (8:27 / mi)
slept:8.0 weight:122lbs shoes: Blue Pegasus
Ran with the MRR out of E. Park......did the long hill run... Greenbrier,Turkey Hill, Lavery hills...Have not done this loop with the club in 25 yrs... Nice day....warm....good workout....
Friday May 11, 2012 #
9 AM
Running (Road) 48:08 [3] 5.19 mi (9:16 / mi)
slept:8.0 weight:122.5lbs shoes: Blue Pegasus
Ran the Peck Lane loop.... knees not happy today....great day outside...I think I need to get a new pair of shoes...more yard work today....
Thursday May 10, 2012 #
10 AM
Running (Road) 59:38 [3] 6.4 mi (9:19 / mi)
slept:8.0 weight:122.5lbs shoes: Blue Pegasus
spent yesterday packing the camper and flopped on the sofa reading... so it was good to get out ... found a nice break in the rain and had sun.... nice...as I got done it got dark again... feel good...well have a few down weeks coming up .... and no real goals until a race in Aug. so I will have to eat drink and be marry ....
Tuesday May 8, 2012 #
10 AM
Running (Road / Trail) 54:55 [3] 5.7 mi (9:38 / mi)
slept:8.0 weight:122lbs shoes: Air Pegasus
Felt tired and sore ...just to much yard work...ran over to E. park and ran the trails....this run was a chore today...now have to start getting the RV ready to take north...