Training Log Archive: nellieIn the 7 days ending Mar 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (sprint green course) 21:05 [3] 1.9 km (11:06 / km)
slept:8.0 weight:123lbs
Orienteering race (Green Middle course) 1:58:45 [3] 3.8 km (31:15 / km)
Orienteering race (Green course) 1:01:43 [3] 4.2 km (14:42 / km)
slept:5.0 weight:123lbs
Orienteering (model map) 26:40 [3] 1.76 mi (15:09 / mi)
slept:8.0 weight:122lbs shoes: Air Pegasus
Running (Road) 28:12 [3] 3.0 mi (9:24 / mi)
slept:8.0 weight:123lbs shoes: Blue Pegasus
Orienteering race (Green Course) 57:49 [3] *** 3.49 mi (16:34 / mi)
spiked:13/17c slept:8.0 weight:122lbs
Orienteering race (Orange course) 37:46 [3] 2.68 mi (14:06 / mi)