Training Log Archive: nellieIn the 7 days ending Aug 8, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Road ) 56:20 [2] 6.22 mi (9:03 / mi)
ahr:141 max:159 slept:8.0 shoes: Air Pegasus
Orienteering race (Green Y long) 1:30:47 [3] 5.57 mi (16:18 / mi)
ahr:144 max:166 slept:7.0
Orienteering race (Green Y ) 59:49 [3] 3.22 mi (18:35 / mi)
ahr:142 max:162 slept:8.0
Orienteering race (Sprint) 17:10 [3] 1.68 mi (10:13 / mi)
ahr:151 max:167 shoes: Blue Pegasus
Orienteering (Canoe-O) 1:20:00 [3] 5.5 mi (14:33 / mi)
slept:6.0
Running (Road) 30:15 [2] 3.09 mi (9:47 / mi)
ahr:129 max:145 slept:7.0 shoes: Blue Pegasus
Orienteering (Mass start drill) 8:05 [3] 0.83 mi (9:44 / mi)
Orienteering (Start drill) 28:02 [2] 0.88 mi (31:52 / mi)
Orienteering (sprint) 30:56 [3] 1.8 mi (17:11 / mi)
slept:7.0
Orienteering (drills) 1:40:27 [2] 4.15 mi (24:12 / mi)
ahr:106 max:156 slept:7.0
Orienteering (sprint) 27:36 [2] 1.93 mi (14:18 / mi)
ahr:137 max:161 slept:7.0 shoes: Blue Pegasus
Orienteering (drills) 48:44 [1] 2.31 mi (21:06 / mi)