Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Sep 7, 2019:

activity

time

miles

Orienteering

4:22:45

3.79

6.1

Total

4:22:45

3.79

6.1

averages - sleep:7 weight:124lbs

4:22

0:00

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Saturday Sep 7, 2019 #

9 AM

Orienteering (Brown Course) 1:21:09 [3] 3.0 km (27:03 / km)
slept:7.0 weight:124lbs shoes: Hoka

Brown course at Pawtuckawy ...good run no goofs......just a slow run / walk because of sore knee ...

12 PM

Orienteering (Orange Course) 2:03:36 [3] 3.1 km (39:52 / km)
shoes: Hoka

went back on the Orange course ......after the 2nd control lost the lens of glasses ….yuk ...hunted around for awhile ..no luck ….could not read the map 1-10000 on top being blind ...found all the controls but boy did it take forever....grrrr !!

3 PM

Orienteering (Kayak O) 58:00 [3]

did the Kayak O .....got 8 controls ...no goofs ....fun paddle on a great day on the water ..

Orange - Splits

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