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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering2 1:26:08 4.8(17:57) 7.72(11:09)
  Total2 1:26:08 4.8(17:57) 7.72(11:09)
averages - sleep:7 weight:123lbs

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Sa

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
9 AM

Orienteering (Brown ) 1:05:08 [3] 2.9 mi (22:28 / mi)
slept:7.0 weight:123lbs shoes: VJ

Ran the brown course at West Point....did ok.....15+ min lost on No. 4 when the Clue Sheet had the wrong No. and clue.... No. 5 - 6 were also wrong...
2 PM

Orienteering (Brown Sprint) 21:00 [3] 1.9 mi (11:03 / mi)

Had a good sprint....

Middle - Brown - Splits

Sprint - Brown - Splits

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