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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering2 1:42:51 4.1(25:06) 6.59(15:36)
  Total2 1:42:51 4.1(25:06) 6.59(15:36)
averages - sleep:5 weight:13lbs

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Su

Sunday Apr 17, 2016 #

9 AM

Orienteering (Brown ) 1:09:46 [3] 4.1 km (17:01 / km)
slept:5.0 weight:13lbs

Ran the brown Y course in Foxboro....had a fair day ....3 goofs ....cost about 3 min. each ....but not too bad ....great day to be in the woods ...
10 AM

Orienteering 33:05 [3] 1.55 mi (21:21 / mi)

1st sprint course ...at foxboro

Classic Brown Y - Splits

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