Training Log Archive: nellieIn the 1 days ending Mar 11, 2013:
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Monday Mar 11, 2013 #
12 PM
Wt.s Upper Body (3x15x15) 15:00 [3]
2 PM
Running (Road) 37:33 [3] 4.0 mi (9:23 / mi)
slept:3.0 weight:124lbs shoes: Lime Air Pegs
easy run on the Narrow Lane loop......legs sore and tight....and I beat....feel like I got run over by a truck......but needed to get and get loose....