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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering1 44:58 3.14(14:19) 5.05(8:54)11 /13c84%
  Total1 44:58 3.14(14:19) 5.05(8:54)11 /13c84%
averages - sleep:8 weight:124lbs

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Sunday Mar 10, 2013 #

9 AM

Orienteering race (Brown course) 44:58 [5] *** 3.14 mi (14:19 / mi)
spiked:11/13c slept:8.0 weight:124lbs shoes: X-TALON 212

Ran the Brown course at Shawnee Mission Park in K.C......cool gray out....Nav. seemed easy and I had no trouble with any control.... got to far to the right on 11 and ran up the creek about 50 yds.....a little high on 12... but just about 20 yds off.....started to head off the wrong way at 5 ...I don't know why but I went over a fence and then saw that it was not a good route and had to go back over it again ......but all in all it turned out to be a very good weekend with two very good runs ....would have done the green course if I had known the running was going to be so easy.....need to do a better job of reading the green Veg. on the map and ground......got back to Ct. a 1:30 am....

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