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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 40:55 1.86(21:57) 3.0(13:38)
  Total1 40:55 1.86(21:57) 3.0(13:38)
averages - sleep:8 weight:123lbs

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Fr

Friday Oct 19, 2012 #

1 PM

Orienteering race (Brown Mid. ) 40:55 [5] 3.0 km (13:38 / km)
slept:8.0 weight:123lbs shoes: VJ

Ran the Brown course at the NAOC...... good day......just a slow start to #1 and a few little goofs on 10 & 11 .... cost a few min... but a great day with no big goofs.... felt in control and know where I was the whole run.....have not had such a good feeling in the woods in a long time....ended up in 9th in A.G. ....best finish ever....Thanks God for that blind woodchuck I followed.....

Middle - BrownB - Splits

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