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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Running1 29:12 3.0(9:44) 4.83(6:03)
  Total1 29:12 3.0(9:44) 4.83(6:03)
averages - sleep:8 weight:124lbs

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Wednesday Oct 17, 2012 #

10 AM

Running (Road) 29:12 [3] 3.0 mi (9:44 / mi)
slept:8.0 weight:124lbs shoes: sky blue Air Pegs..

Ran the base loop.....knees grumpy.....thought two days of rest would have made them better ....hope they come around by Fri.....

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