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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 1:02:34 2.61(23:58) 4.2(14:54)
  Total1 1:02:34 2.61(23:58) 4.2(14:54)
averages - sleep:8 weight:123lbs

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Su

Sunday Apr 1, 2012 #

10 AM

Orienteering race (Green course) 1:02:34 [3] 4.2 km (14:54 / km)
slept:8.0 weight:123lbs

Ran the green course at Big Bone Lick in Ky at the F. Pig.... light rain at start... had a good run a few bad routes but much better then Sat. ..... finished 18th for the Green course....bad routes to # 8,10 and 11 but was happy with effort....

Middle Sunday 5 Green - Splits

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