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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Orienteering1 1:01:43 2.61(23:39) 4.2(14:42)
  Total1 1:01:43 2.61(23:39) 4.2(14:42)
averages - sleep:5 weight:123lbs

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Friday Mar 30, 2012 #

2 PM

Orienteering race (Green course) 1:01:43 [3] 4.2 km (14:42 / km)
slept:5.0 weight:123lbs

had a bad night sleep....just can not get a good night sleep the first night in a new place.....But had a good run on the Green course middle course at the F. Pig... in Middle creek Ky.... the course started up hill and I was tired right at the start..... over ran the first control..... but then got in the flow.... took a bad route to #3.....but the rest were ok... the hill on the way to #12 kicked my was hot and I was feeling real problems the rest of the way just tired and went a little slower ....did not want a big goof because I was tired.... so made sure I had a plan of how I was going to the next control.....over all not bad finished 10th for the course....

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