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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  Orienteering1 26:40 1.76(15:09) 2.83(9:25)
  Total1 26:40 1.76(15:09) 2.83(9:25)
averages - sleep:8 weight:122lbs

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Th

Thursday Mar 29, 2012 #

2 PM

Orienteering (model map) 26:40 [3] 1.76 mi (15:09 / mi)
slept:8.0 weight:122lbs shoes: Air Pegasus

Ran the model training course in camp michaels ky. easy jog around 9 controls....the map was in open areas along fields and not hard to see... but looking up into the hills there was alot green and they say there are some ups for the first day.... glad I got an easy jog in legs were dead.... but felt better by the end... I hope it was from sitting in airports and on the plane...... warm sunny day here.... I was to fly out of Hartford at 0530 this morn. but got a call late last nite telling me the flight was pushed off until 0900..... got a little more sleep but wanted to head up early to get through Hartford before the rush.....got to airport to find the flight pushed off again until 0915.... we got off the ground at 0945.... flew on a small jet that holds about 60 people.... we had 4 on board.....one more then the flight crew.... but we got here safe.... had time to find and run the course and then a glass of wine and a good meal.....and now to chill out.....So for tonite life is good....

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