Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Mar 26, 2012:

activity # timemileskm+m
  Running1 28:12 3.0(9:24) 4.83(5:50)
  Wt.s Upper Body1 15:00
  Total2 43:12 3.0 4.83
averages - sleep:8 weight:123lbs

«»
0:43
0:00
» now
Mo

Monday Mar 26, 2012 #

4 PM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

5 PM

Running (Road) 28:12 [3] 3.0 mi (9:24 / mi)
slept:8.0 weight:123lbs shoes: Blue Pegasus

Played golf today....great fun with the wind.... felt dead today.... I think I have hit the wall and need to back off a little....didn't want to run today but thought a short run would help get the blood moving ....just need to push through until Wed. and then some down time....

« Earlier | Later »