Training Log Archive: nellie

Event: WCOC Ansonia Nature Center
 

Ran the green course at Ansonia N.C. .... legs felt good wanted to run faster today and trust my nav. a little more then I did in N.C. .... 1-4 all bingo's..... went off to the left on No. 5 about 50 yds... could see the bag off to the right... but it cost me a good min. and half.... I must have gone up through the wrong gap in the cliffs....6-8 no problem.... on the way to 9 went to far to the right and saw the trail on my right and tried to adjust to left but not enough.... pace count saved me as I knew I went far enough and the bag should be over a little knoll to my left.... but it cost me a min. ... the rest of the course was ok and I hit everthing dead on.... legs were a little tired by this time...(need more woods running) but kept my head and had a plan at each bag before I moved out....that seems to help keep me under control.....wish I could read the map as I run but every time I try I end up on my face..... I took the home bound leg by going though the wet area by the homes west of the baseball field.... It seems to have worked out ok... I just did not want to go over the hills .... All in all it was a good day.... fun event.....Thanks Marie and Mike .... Great job....
and Thanks George for doing the shirts they look good out in the woods...

Wanted to get a few more controls.... so I ran the orange course.... alot of trails to run on .... but I tried to stay off them to get more woods running....had flash back as I ran by the gun range pace did pick up a bit !!! fun extra workout.... leg were tired at the end... good days work..

Green - Splits