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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering2 1:35:35 6.17(15:29) 9.93(9:38)13 /17c76%
  Total2 1:35:35 6.17(15:29) 9.93(9:38)13 /17c76%
averages - sleep:8 weight:122lbs

» now

Sunday Mar 25, 2012 #

10 AM

Orienteering race (Green Course) 57:49 [3] *** 3.49 mi (16:34 / mi)
spiked:13/17c slept:8.0 weight:122lbs

Ran the green course at Ansonia N.C. .... legs felt good wanted to run faster today and trust my nav. a little more then I did in N.C. .... 1-4 all bingo's..... went off to the left on No. 5 about 50 yds... could see the bag off to the right... but it cost me a good min. and half.... I must have gone up through the wrong gap in the cliffs....6-8 no problem.... on the way to 9 went to far to the right and saw the trail on my right and tried to adjust to left but not enough.... pace count saved me as I knew I went far enough and the bag should be over a little knoll to my left.... but it cost me a min. ... the rest of the course was ok and I hit everthing dead on.... legs were a little tired by this time...(need more woods running) but kept my head and had a plan at each bag before I moved out....that seems to help keep me under control.....wish I could read the map as I run but every time I try I end up on my face..... I took the home bound leg by going though the wet area by the homes west of the baseball field.... It seems to have worked out ok... I just did not want to go over the hills .... All in all it was a good day.... fun event.....Thanks Marie and Mike .... Great job....
and Thanks George for doing the shirts they look good out in the woods...
12 PM

Orienteering race (Orange course) 37:46 [3] 2.68 mi (14:06 / mi)

Wanted to get a few more controls.... so I ran the orange course.... alot of trails to run on .... but I tried to stay off them to get more woods running....had flash back as I ran by the gun range pace did pick up a bit !!! fun extra workout.... leg were tired at the end... good days work..

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