Training Log Archive: nellie

In the 1 days ending Mar 22, 2012:

activity

time

miles

Running

39:38

4.0

(9:55)

6.44

(6:09)

Bike

31:57

5.84

(5:28)

9.4

(3:24)

Wt.s Upper Body

15:00

Total

1:26:35

9.84

15.84

averages - sleep:8 weight:123lbs

1:26

0:00

6 AM

Running (Road) 39:38 [3] 4.0 mi (9:55 / mi)
slept:8.0 weight:123lbs shoes: Blue Pegasus

Ran the Narrow Lane loop....foggy out....warm....

5 PM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

6 PM

Bike (Road) 31:57 [3] 5.84 mi (5:28 / mi)