Training Log Archive: Roger TIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Note
(rest day)
First aid course. Snowing.
Saturday Mar 16, 2013 #
Note
(rest day)
First aid course.
Friday Mar 15, 2013 #
cycling (road) 57:30 [3] 26.39 km (2:11 / km) +60m 2:09 / km
ahr:146 max:167 (injured)
On road bike because MTB needs replacement forks :-( . R calf recovered enough to have a decent ride, but avoid cleats so that I've got scope to move foot to reduce leverage on calf. Puncture-free execution of the loop that I'd planned to do last Friday, much faster on Giant so do extra section on Fermi Avenue. TRIMP 141.
Tuesday Mar 12, 2013 #
Note
(injured)
Right calf very sore, can't even cycle properly.
Monday Mar 11, 2013 #
running 25:06 [3] 5.18 km (4:51 / km)
ahr:147 max:163 (injured)
Continued rehabilitation. Cautious start, then feel good so increase pace a bit: 4:30 - 5:00 / km so never fast, similar pace to 4km on Thursday. Felt OK immediately afterwards, just aches from getting used to running again, but by mid-afternoon right calf was very sore. Couldn't walk normally, had to heel-strike going down stairs, ouch ouch ouch. TRIMP 63.