Training Log Archive: Roger TIn the 7 days ending Nov 5, 2012:
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Monday Nov 5, 2012 #
Note
(sick) (rest day)
Too much work, awkwardly-timed meeting and desire to get rid of sore throat before forthcoming Venice race persuaded me that a rest day was in order, despite what turned out unexpectedly to be an easy weekend.
Sunday Nov 4, 2012 #
running 57:09 [3] 10.5 km (5:27 / km)
ahr:142 max:168
November Classic postponed and car key trouble meant that I dared not stop as planned on the way home. Retrieved spare key from home, then out instead onto a little-visited bit of the Downs.
TRIMP 90.
TRIMP 90.
Saturday Nov 3, 2012 #
Event: November Classic Weekend
running 20:47 [2] 3.51 km (5:55 / km)
ahr:132 max:148
Southampton Urban - control-checking on foot.
cycling 34:23 [1] 8.59 km (4:00 / km)
ahr:109 max:144
Southampton Urban - control-checking by bike.
running 5:14 [1] 0.93 km (5:38 / km)
ahr:119 max:148
re-checking the mis-numbered control unit
Friday Nov 2, 2012 #
cycling hills 29:26 [3] 11.03 km (2:40 / km) +105m 2:33 / km
ahr:136 max:159
'Active rest': half the usual session of bike hills. Cold wind, lots of showers around but just catch the edge of a couple. Still suffering from a cold. TRIMP 45.
Thursday Nov 1, 2012 #
running intervals 40:36 [4] 8.47 km (4:48 / km)
ahr:155 max:177
Mostly 1-minute fartlek efforts, all on grass; last couple a bit longer. TRIMP 97.
Wednesday Oct 31, 2012 #
running 42:57 [4] 8.71 km (4:56 / km) +35m 4:50 / km
ahr:150 max:175
Hungerford Road - E Hendred. Wet. Trail shoes, avoiding tarmac but heavy going in places. HR surprisingly high, but weather provided no incentive to dally. TRIMP 91.
Tuesday Oct 30, 2012 #
running warm up/down 2:33 [1] 0.5 km (5:06 / km)
No time for more!
running tempo 27:44 [5] 7.0 km (3:58 / km)
ahr:170 max:178
Fun Run. Pretty good, chasing Stewart and Sue (although never quite reached Stewart). 20s over handicap, consistent pace. TRIMP 89.
running warm up/down 8:38 [3] 1.61 km (5:22 / km)
ahr:140 max:145