Training Log Archive: Roger TIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling (road) 34:54 [2] 13.71 km (2:33 / km) +75m 2:29 / km
ahr:127 max:157 (injured)
cycling (trail) 37:24 [2] 13.58 km (2:45 / km) +80m 2:41 / km
ahr:127 max:151 (injured)
cycling (trail) 52:25 [2] 19.13 km (2:44 / km) +110m 2:40 / km
ahr:128 max:152 (injured)
cycling (trail) 52:39 [2] 18.6 km (2:50 / km) +125m 2:44 / km
ahr:125 max:152 (injured)