Training Log Archive: Roger TIn the 7 days ending Mar 26, 2012:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
cycling (trail) 52:39 [2] 18.6 km (2:50 / km) +125m 2:44 / km
ahr:125 max:152 (injured)
orienteering - race 15:48 [5] ** 3.28 km (4:49 / km)
ahr:169 max:181 spiked:16/19c (injured)