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Training Log Archive: Roger T

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  cycling4 4:02:51 54.68(4:26) 88.0(2:46) 670
  running2 30:24 3.88(7:50) 6.24(4:52)
  orienteering - race1 15:48 2.04(7:45) 3.28(4:49)16 /19c84%
  Total6 4:49:03 60.6(4:46) 97.52(2:58) 67016 /19c84%

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Sunday Mar 25, 2012 #

Note
(injured)

Left calf bad, still hurts to walk. Limp painfully around assembly field at British Middle Champs. Having made decision to travel up for the weekend, couldn't do the Trailtrax cycling (which was possible alternative for today). So no orienteering and no bike-O either.

Saturday Mar 24, 2012 #

running warm up/down 8:31 [3] 1.48 km (5:45 / km)
ahr:137 max:161

British Sprint Champs: warm-up

orienteering - race 15:48 [5] ** 3.28 km (4:49 / km)
ahr:169 max:181 spiked:16/19c (injured)

British Sprint Champs - qualifier. Two small over-runs, one deviation (and hesitation) from avoiding new tapes that we supposed to be able to cross, and one poor route; but fairly good and enjoyable run until left calf suddenly started hurting about 300m from finish. Hobble in, qualify 2nd in heat but can't even walk properly afterwards so impossible to run the final. Very disappointed. TRIMP 49.

Friday Mar 23, 2012 #

running 21:53 [4] 4.76 km (4:36 / km)
ahr:153 max:168

Fitness test for calf. Managed OK, with some briskish sections, so will go to British Sprint & Middle weekend after all and keep fingers crossed. TRIMP 48.

Thursday Mar 22, 2012 #

cycling (trail) 1:00:53 [3] 23.43 km (2:36 / km) +150m 2:31 / km
ahr:135 max:151 (injured)

Right calf still bad. Ride quickly on dry tracks plus fair bit of road. Very similar stats to yesterday but completely different route. TRIMP 84.

Wednesday Mar 21, 2012 #

cycling (trail) 1:00:50 [2] 23.24 km (2:37 / km) +150m 2:32 / km
ahr:133 max:158 (injured)

Right calf still injured so couldn't run; cycled Bitham Farm - Lands End - Bargeway. Dry, sunny. Pushing fairly hard. TRIMP 83.

Tuesday Mar 20, 2012 #

cycling (trail) 1:02:23 [2] 20.74 km (3:00 / km) +220m 2:51 / km
ahr:134 max:157 (injured)

Dry, warm, sunny. Right calf still tender to touch so cycle. Some of the slower and hiller tracks, Hodcott House - Nemesis - Starveall Farm - Chalk Path. TRIMP 89.

Monday Mar 19, 2012 #

cycling (trail) 58:45 [2] 20.59 km (2:51 / km) +150m 2:45 / km
ahr:127 max:156 (injured)

Right calf much too bad to run so cycle instead. Lump slightly smaller than a Creme Egg (not that any Attackpoint readers will know what one of those is). Nice day but thoroughly fed up. TRIMP 67.

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