orienteering - race 15:48  ** 3.28 km (4:49 / km)
ahr:169 max:181 spiked:16/19c (injured)
British Sprint Champs - qualifier. Two small over-runs, one deviation (and hesitation) from avoiding new tapes that we supposed to be able to cross, and one poor route; but fairly good and enjoyable run until left calf suddenly started hurting about 300m from finish. Hobble in, qualify 2nd in heat but can't even walk properly afterwards so impossible to run the final. Very disappointed. TRIMP 49.