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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Roger T

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  cycling1 1:00:53 14.56(4:11) 23.43(2:36) 150
  Total1 1:00:53 14.56(4:11) 23.43(2:36) 150

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Th

Thursday Mar 22, 2012 #

cycling (trail) 1:00:53 [3] 23.43 km (2:36 / km) +150m 2:31 / km
ahr:135 max:151 (injured)

Right calf still bad. Ride quickly on dry tracks plus fair bit of road. Very similar stats to yesterday but completely different route. TRIMP 84.

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