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Training Log Archive: Roger T

In the 1 days ending Mar 20, 2012:

activity # timemileskm+m
  cycling1 1:02:23 12.89(4:50) 20.74(3:00) 220
  Total1 1:02:23 12.89(4:50) 20.74(3:00) 220

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Tu

Tuesday Mar 20, 2012 #

cycling (trail) 1:02:23 [2] 20.74 km (3:00 / km) +220m 2:51 / km
ahr:134 max:157 (injured)

Dry, warm, sunny. Right calf still tender to touch so cycle. Some of the slower and hiller tracks, Hodcott House - Nemesis - Starveall Farm - Chalk Path. TRIMP 89.

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