cycling (trail) 1:02:23 [2] 20.74 km (3:00 / km) +220m 2:51 / km
ahr:134 max:157 (injured)
Dry, warm, sunny. Right calf still tender to touch so cycle. Some of the slower and hiller tracks, Hodcott House - Nemesis - Starveall Farm - Chalk Path. TRIMP 89.