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Training Log Archive: Roger T

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  cycling1 58:45 12.79(4:36) 20.59(2:51) 150
  Total1 58:45 12.79(4:36) 20.59(2:51) 150

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Mo

Monday Mar 19, 2012 #

cycling (trail) 58:45 [2] 20.59 km (2:51 / km) +150m 2:45 / km
ahr:127 max:156 (injured)

Right calf much too bad to run so cycle instead. Lump slightly smaller than a Creme Egg (not that any Attackpoint readers will know what one of those is). Nice day but thoroughly fed up. TRIMP 67.

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