cycling (trail) 58:45 [2] 20.59 km (2:51 / km) +150m 2:45 / km
ahr:127 max:156 (injured)
Right calf much too bad to run so cycle instead. Lump slightly smaller than a Creme Egg (not that any Attackpoint readers will know what one of those is). Nice day but thoroughly fed up. TRIMP 67.