Training Log Archive: MickIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: oroc 280
9 AM
Orienteering 2:20:00 [3] 15.24 km (9:11 / km) +586m 7:42 / km
shoes: oroc 280
Some days I feel like I'm never going to get better at this sport. Check out the gps route to the first control, which took 27 minutes. What was I thinking? "I have no idea where I am. Just bail to the trail. Oh wait there is a big (boulder, re-entrant, cliff, ...) I should be able to relocate from that." I ended up hitting the trail eventually. Still, I had more fun than yesterday. I actually managed to run on some of the legs.
Saturday May 11, 2013 #
11 AM
Running 16:23 [2] 2.13 km (7:41 / km)
shoes: oroc 280
Orienteering 59:28 [2] 5.57 km (10:40 / km)
shoes: oroc 280
Very challenging orienteering. It is too bad my garmin won't spit out my route. I had lots of problems. I was stopping all the time to try to read the map and figure things out. The terrain was very runnable, but I just can't orienteer well enough to move faster than a fast shuffle with many stops.
Friday May 10, 2013 #
11 AM
Cycling 35:00 [2]
Thursday May 9, 2013 #
5 AM
Running 48:48 [2] 8.89 km (5:29 / km) +107m 5:11 / km
shoes: Brooks
I wonder if some sort of a warmup, might make this easier.
Cycling 35:00 [2]
Stretching 10:00 [0]
Wednesday May 8, 2013 #
5 AM
Running 1:01:45 [2] 10.4 km (5:56 / km) +145m 5:33 / km
shoes: Brooks
It is going to take a while before I get used to these early runs. I was moving really slow, but I certainly didn't feel like pushing any harder. It seems I warmed up after 30-40 minutes.
Cycling 35:00 [2]
Stretching 10:00 [0]
Tuesday May 7, 2013 #
5 PM
Running 1:09:50 [2] 11.62 km (6:01 / km) +191m 5:33 / km
shoes: LaSportiva 2nd pair
Monday May 6, 2013 #
5 PM
Cycling 35:00 [2]
Stretching 10:00 [0]