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Training Log Archive: Mick

In the 7 days ending Oct 13, 2008:

activity # timemileskm+m
  Orienteering2 2:37:00 9.94(15:48) 16.0(9:49)
  Cycling2 2:30:00
  Running2 20:00
  Stretching2 20:00
  Total4 5:47:00 9.94 16.0
  [1-5]4 5:27:00

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Sunday Oct 12, 2008 #

Running 10:00 [2]
shoes: Falcons

Orienteering 1:54:00 [4] 11.1 km (10:16 / km)
shoes: Falcons

Long distance at Ganaraska. I was having a great race up to the 9th control with only the usual hesitations and a couple of small errors. The tenth leg was quite long. I picked an ok route and executed well until the last couple of hundred meters when I ran off the map. I'm not sure how much time I lost, but it must have been 5-10 minutes. Unfortunately, that mistake pales when compared to the 14th leg that was ~200 m long. I spent 12 minutes finding the control. I haven't done that in a while. It will be interesting to see the splits. Again, the weather was fantastic, and I had a great day out in the woods. I hope TOC uses these maps again soon.

Saturday Oct 11, 2008 #

Running warm up/down 10:00 [2]
shoes: Falcons

Orienteering 43:00 [4] 4.9 km (8:47 / km)
shoes: Falcons

Middle distance race at Ganaraska. This might be the fastest pace I've run in an A-race, but I certainly could have run under 40 minutes today. I made 3 errors on CPs 8, 9, and 12 that could have been prevented. I had to walk a lot of the uphills. It was a fun map and a fun course.

Thursday Oct 9, 2008 #

Stretching 10:00 [0]

Cycling 1:00:00 [2]

Wednesday Oct 8, 2008 #

Cycling 1:30:00 [2]

Stretching 10:00 [0]

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