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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mick

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Orienteering1 43:00 3.04(14:07) 4.9(8:47)
  Running1 10:00
  Total1 53:00 3.04 4.9

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Sa

Saturday Oct 11, 2008 #

Event: Ontario Orienteering Championships / Eastern Canadian Orienteering Champio
 

Running warm up/down 10:00 [2]
shoes: Falcons

Orienteering 43:00 [4] 4.9 km (8:47 / km)
shoes: Falcons

Middle distance race at Ganaraska. This might be the fastest pace I've run in an A-race, but I certainly could have run under 40 minutes today. I made 3 errors on CPs 8, 9, and 12 that could have been prevented. I had to walk a lot of the uphills. It was a fun map and a fun course.

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