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Training Log Archive: Mick

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 2:06:00 7.89(15:58) 12.7(9:55)
  Total1 2:06:00 7.89(15:58) 12.7(9:55)

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Su

Sunday Sep 28, 2008 #

Orienteering 2:06:00 [3] 12.7 km (9:55 / km)
shoes: Falcons

NAOC Long. I was worried about the distance of this race, so I ran very conservatively until about the 2/3rd mark when I began to push a little harder. A couple of bad routes and some mistakes, but still quite good for me. It seems that I now consistently run a time of ~150% of the winner at A-meets. Like yesterday it was great to run on a very accurate map in relatively open forest.
C • RTH? 3

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