Training Log Archive: Mick

In the 1 days ending Sep 24, 2008:

activity

time

miles

Swimming

45:00

1.37

(32:55)

2.2

(20:27)

Running

33:00

3.73

(8:51)

6.0

(5:30)

Total

1:18:00

5.1

(15:19)

8.2

(9:31)

1:18

0:00

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Grid Shadow 9 2nd Pair

In High Park. Felt ok, but legs were tight.

Swimming 45:00 [3] 2.2 km (20:27 / km)

Quit early. Bad heartburn, and I never have heartburn.