Training Log Archive: ParkinoIn the 7 days ending May 6, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 16:08 [2] 1.71 km (9:26 / km) +150m 6:33 / km
shoes: Inov8 O-Roc
Orienteering race 57:25 [5] 8.91 km (6:27 / km) +230m 5:42 / km
shoes: Inov8 O-Roc
Orienteering race 13:51 [5] 3.06 km (4:32 / km) +60m 4:07 / km
shoes: Mizuno Wave Hitogami 2