Training Log Archive: ParkinoIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 8:00 [2] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: Inov8 X-Talon 212b
Orienteering race 1:09:47 [5] 11.45 km (6:06 / km) +260m 5:28 / km
shoes: Inov8 X-Talon 212b
running warm up/down 8:30 [3] 1.4 km (6:04 / km)
shoes: Inov8 X-Talon 212b
Orienteering race 42:42 [5] 6.35 km (6:43 / km) +250m 5:37 / km
shoes: Inov8 X-Talon 212b
running warm up/down 7:00 [2] 0.8 km (8:45 / km) +5m 8:29 / km
shoes: Mizuno Wave Hitogami 2
Orienteering race 14:22 [5] 3.22 km (4:28 / km) +20m 4:20 / km
shoes: Mizuno Wave Hitogami 2