Training Log Archive: ParkinoIn the 7 days ending May 8, 2017:
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Monday May 8, 2017 #
running 1:08:32 [2] 9.64 km (7:07 / km) +260m 6:16 / km
ahr:129 max:161 shoes: Inov8 Trailroc 245
Lumsdale, Upper Lumsdale, Ravensnest, Tansley Knoll
easy and short (by Monday standards), had to wait for Andy J at the end of all the climbs, felt tired this morning but not so bad overall
easy and short (by Monday standards), had to wait for Andy J at the end of all the climbs, felt tired this morning but not so bad overall
Sunday May 7, 2017 #
11 AM
Orienteering race 30:57 [5] 4.0 km (7:44 / km) +160m 6:27 / km
ahr:156 max:170 shoes: Inov8 Arctic Talon 275
BOC Relays, Men's Short, 2nd Leg
tidy run, felt okay, was sent off in 5th and came home in 2nd (I think), but other teams had their weakest runner on the middle leg, Dave Vincent was overtaken, possibly without realising, and we finished in 5th overall
tidy run, felt okay, was sent off in 5th and came home in 2nd (I think), but other teams had their weakest runner on the middle leg, Dave Vincent was overtaken, possibly without realising, and we finished in 5th overall
Saturday May 6, 2017 #
12 PM
Orienteering race 1:31:17 [5] ***** 9.88 km (9:14 / km) +320m 7:57 / km
ahr:153 max:171 shoes: Inov8 Arctic Talon 275
BOC High Dam, M45L
good run, not great, physically demanding and I wasn't up to the challenge, consequently my orienteering was also laboured (hesitant and indecisive), but this is what it's about
better version of straight route on #7 would have been to head for the small tarn and take the path there (didn't say any climb going around the fence)
9th, 7mins behind 8th (Ifor), 19mins behind winner James Logue
Garmin estimates 320m climb, reckon it was closer to 400
BOC 17 RG
good run, not great, physically demanding and I wasn't up to the challenge, consequently my orienteering was also laboured (hesitant and indecisive), but this is what it's about
better version of straight route on #7 would have been to head for the small tarn and take the path there (didn't say any climb going around the fence)
9th, 7mins behind 8th (Ifor), 19mins behind winner James Logue
Garmin estimates 320m climb, reckon it was closer to 400
BOC 17 RG
Friday May 5, 2017 #
10 PM
Core Conditioning 5:00 [0]
glute activation, baby
Thursday May 4, 2017 #
10 AM
Mapping 2:15:00 [1] 5.5 km (24:33 / km) +120m 22:08 / km
shoes: Inov8 Race Ultra 290
Bretton West, a couple more anomalies, map highly misleading along the bank Bretton Brook, I guess this was never used in an event (being the border of the competition area)
Wednesday May 3, 2017 #
7 PM
running 44:44 [3] 7.52 km (5:57 / km) +100m 5:35 / km
shoes: Inov8 X-Talon 212
Farley Moor
nice and easy, just ticking over, so thought I'd check out developments at Farley Moor (not very exciting)
nice and easy, just ticking over, so thought I'd check out developments at Farley Moor (not very exciting)
Tuesday May 2, 2017 #
5 PM
Core Conditioning 20:00 [0]
KV's core-conditioning & hip stretches, plus glute activation