Training Log Archive: ParkinoIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
11 AM
Orienteering race 41:13 [5] 4.5 km (9:10 / km) +135m 7:58 / km
shoes: Jalas FLX
Scottish 6 Day, Darnaway East
disappointing, felt good, ran quite well, but it seems I was off the pace, not to mention missing at #2 and #4, still great orienteering
Darnaway East (middle distance)
disappointing, felt good, ran quite well, but it seems I was off the pace, not to mention missing at #2 and #4, still great orienteering
Darnaway East (middle distance)
Tuesday Aug 4, 2015 #
5 PM
Core Conditioning 20:00 [1]
KV's core conditioning and hip stretches, much needed
Monday Aug 3, 2015 #
2 PM
Orienteering race 1:05:20 [5] 6.2 km (10:32 / km) +230m 8:53 / km
shoes: Inov8 Oroc 340
Scottish 6 Days, Glen Strathfarrar
tough going, had hoped to attack the course today with a late start but the delays and the sunshine didn't help, very slow through 1-3, forgot my glasses but got away with it
34th (14th GBR), 14mins behind (beat JD by nearly 2mins)
Scottish Day Two Glen Strathfarrar
tough going, had hoped to attack the course today with a late start but the delays and the sunshine didn't help, very slow through 1-3, forgot my glasses but got away with it
34th (14th GBR), 14mins behind (beat JD by nearly 2mins)
Scottish Day Two Glen Strathfarrar
Sunday Aug 2, 2015 #
11 AM
Orienteering race 1:10:58 [5] 8.0 km (8:52 / km)
shoes: Inov8 mudclaw 300
Scottish 6 Day, Achagour
reasonable performance, not fast, lost of little mistakes
#1 attacked from S of green but didn't pick up marsh, stayed south
#4 saw unmapped semi-open slowed and visited another control
#5 messy route into flag
#7 lazy, sucked towards control at copse west of where I should've been
#13 tried to be safe going picking up paths by the buildings followed phantom path into gorse and had to attack through marsh, slow
#14 confusing/incorrect paths missed left
#15 thought I'd found path, but ended up in marsh
#16 hesitant, drifted north after end of green lots of gorse
#22 followed path, but Jon Cross went straight and overtook me
#24 slow/hesitant
41st (12th GB), 17mins behind Logue
Scottish Day One Achagour
reasonable performance, not fast, lost of little mistakes
#1 attacked from S of green but didn't pick up marsh, stayed south
#4 saw unmapped semi-open slowed and visited another control
#5 messy route into flag
#7 lazy, sucked towards control at copse west of where I should've been
#13 tried to be safe going picking up paths by the buildings followed phantom path into gorse and had to attack through marsh, slow
#14 confusing/incorrect paths missed left
#15 thought I'd found path, but ended up in marsh
#16 hesitant, drifted north after end of green lots of gorse
#22 followed path, but Jon Cross went straight and overtook me
#24 slow/hesitant
41st (12th GB), 17mins behind Logue
Scottish Day One Achagour