Training Log Archive: ParkinoIn the 10 days ending Jul 13, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 20:00 [2] 2.2 km (9:05 / km) +10m 8:53 / km
shoes: Inov8 X-Talon 212b
Orienteering race 1:19:16 [5] 11.33 km (7:00 / km) +190m 6:27 / km
ahr:157 max:168 shoes: Inov8 X-Talon 212b
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +15m 7:14 / km
shoes: Inov8 X-Talon 212b
Orienteering 34:44 [5] 5.27 km (6:35 / km) +109m 5:58 / km
shoes: Inov8 X-Talon 212b
Orienteering race 1:01:14 [5] 9.44 km (6:29 / km) +80m 6:13 / km
shoes: Inov8 X-Talon 212b
Orienteering 39:10 [3] 4.71 km (8:19 / km) +120m 7:23 / km
ahr:127 max:154 shoes: Inov8 X-Talon 212b
running warm up/down 7:30 [2] 1.0 km (7:30 / km) +5m 7:19 / km
shoes: Inov8 X-Claw 275
Orienteering race 13:41 [5] 3.0 km (4:34 / km) +20m 4:25 / km
shoes: Inov8 X-Claw 275
Orienteering race 13:41 [5] 2.96 km (4:37 / km) +20m 4:28 / km
shoes: Mizuno Wave Hitogami 2