Training Log Archive: ParkinoIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
1 PM
running warm up/down 8:00 [2] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: Inov8 X-Talon 212b
jog around car park and around start, not many drills
Orienteering race 1:09:47 [5] 11.45 km (6:06 / km) +260m 5:28 / km
shoes: Inov8 X-Talon 212b
JK Long, Cold Ash
strategy was to cruise around conserving energy, push when I could, took until #11 to catch 2mins on Ricky Baxter, time to push on the 'urban' leg, downed a gel on the long path run to #16, still ended up plodding uphill to #23 and #24, better to #27
9th, 5mins behind JL (who was carrying an injury and couldn't engage top gear)
six years ago, I was 27th in this race
Cold Ash
strategy was to cruise around conserving energy, push when I could, took until #11 to catch 2mins on Ricky Baxter, time to push on the 'urban' leg, downed a gel on the long path run to #16, still ended up plodding uphill to #23 and #24, better to #27
9th, 5mins behind JL (who was carrying an injury and couldn't engage top gear)
six years ago, I was 27th in this race
Cold Ash
3 PM
running warm up/down 5:00 [1] 0.4 km (12:30 / km) +15m 10:32 / km
shoes: Inov8 X-Talon 212b
joined Jon Cross and Roger Goddard on their warm-down though we passed my car fairly soon