Training Log Archive: ParkinoIn the 1 days ending Mar 11, 2019:
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Monday Mar 11, 2019 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, plus some foam roller, left calf complaining
6 PM
running 1:12:34 [2] 10.8 km (6:43 / km) +310m 5:53 / km
shoes: Inov8 X-Claw 275
Lumsdale, Upper Lumsdale, Tansley, High Tor
very easy and relatively short, tough climb up the steeper path to High Tor, left calf not a problem during the run but very sore afterwards
very easy and relatively short, tough climb up the steeper path to High Tor, left calf not a problem during the run but very sore afterwards