Orienteering race 30:57 [5] 4.0 km (7:44 / km) +160m6:27 / km ahr:156 max:170 shoes: Inov8 Arctic Talon 275
BOC Relays, Men's Short, 2nd Leg tidy run, felt okay, was sent off in 5th and came home in 2nd (I think), but other teams had their weakest runner on the middle leg, Dave Vincent was overtaken, possibly without realising, and we finished in 5th overall