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Training Log Archive: Parkino

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering1 30:57 2.49(12:27) 4.0(7:44) 160
  Total1 30:57 2.49(12:27) 4.0(7:44) 160

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Su

Sunday May 7, 2017 #

11 AM

Orienteering race 30:57 [5] 4.0 km (7:44 / km) +160m 6:27 / km
ahr:156 max:170 shoes: Inov8 Arctic Talon 275

BOC Relays, Men's Short, 2nd Leg
tidy run, felt okay, was sent off in 5th and came home in 2nd (I think), but other teams had their weakest runner on the middle leg, Dave Vincent was overtaken, possibly without realising, and we finished in 5th overall

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